Francesco Babolin 30:00 row
7,489
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
February 20, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 23 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 112 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 118 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 119 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 123 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 124 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 125 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 126 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 126 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 127 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 126 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 127 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 129 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 130 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 129 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 128 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 131 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 132 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 131 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 132 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 132 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 134 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 136 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 137 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 136 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 139 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 141 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 150 |
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Workout Graph
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