Francesco Babolin 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
January 20, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 | 129 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 77 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 110 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 116 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 116 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 119 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 121 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 125 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 126 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 128 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 130 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 131 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 131 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 133 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 133 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 134 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 135 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 135 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 137 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 136 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 137 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 137 |
| 22:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 139 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 139 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 140 |
| 25:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 |
| 26:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 143 |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 143 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 147 |
| 30:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 145 |
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Workout Graph
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