Francesco Babolin 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
351
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
October 27, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 30 | 140 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 | 116 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 29 | 126 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 29 | 128 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 27 | 139 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 136 |
| 0:45.9 | 1,200 | 1:54.7 | 232 | 1097 | 29 | 138 |
| 0:45.9 | 1,400 | 1:54.7 | 232 | 1097 | 30 | 139 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 29 | 141 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 30 | 143 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 30 | 143 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 30 | 146 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:45.9 | 2,800 | 1:54.7 | 232 | 1097 | 30 | 144 |
| 0:46.0 | 3,000 | 1:55.0 | 230 | 1092 | 30 | 144 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 30 | 145 |
| 0:45.8 | 3,400 | 1:54.5 | 233 | 1102 | 30 | 147 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 31 | 146 |
| 0:45.8 | 3,800 | 1:54.5 | 233 | 1102 | 30 | 147 |
| 0:45.6 | 4,000 | 1:54.0 | 236 | 1113 | 30 | 147 |
| 0:45.5 | 4,200 | 1:53.7 | 238 | 1118 | 30 | 149 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 32 | 150 |
| 0:45.2 | 4,600 | 1:53.0 | 243 | 1134 | 32 | 149 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 30 | 148 |
| 0:43.9 | 5,000 | 1:49.7 | 265 | 1211 | 33 | 151 |
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Workout Graph
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