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Francesco Babolin 30:00 row

6,770

Meters

30:00.0

Time

2:12.9

Pace

406

Calories

107

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate17

October 03, 2019 18:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,770 2:12.9 149 812 17 107
1:00.0 230 2:10.4 158 842 19 135
2:00.0 226 2:12.7 150 814 17 104
3:00.0 216 2:18.8 131 749 15 100
4:00.0 218 2:17.6 134 762 16 98
5:00.0 218 2:17.6 134 762 16 116
6:00.0 215 2:19.5 129 743 16 95
7:00.0 222 2:15.1 142 788 17 102
8:00.0 232 2:09.3 162 857 17 109
9:00.0 233 2:08.7 164 864 17 109
10:00.0 231 2:09.8 160 849 18 108
11:00.0 232 2:09.3 162 857 18 109
12:00.0 231 2:09.8 160 849 17 109
13:00.0 228 2:11.5 154 828 17 108
14:00.0 231 2:09.8 160 849 18 109
15:00.0 233 2:08.7 164 864 18 112
16:00.0 227 2:12.1 152 821 17 108
17:00.0 232 2:09.3 162 857 18 110
18:00.0 231 2:09.8 160 849 18 110
19:00.0 226 2:12.7 150 814 18 108
20:00.0 227 2:12.1 152 821 17 109
21:00.0 225 2:13.3 148 808 17 104
22:00.0 223 2:14.5 144 794 18 103
23:00.0 225 2:13.3 148 808 17 106
24:00.0 225 2:13.3 148 808 17 109
25:00.0 223 2:14.5 144 794 16 107
26:00.0 223 2:14.5 144 794 17 107
27:00.0 228 2:11.5 154 828 17 107
28:00.0 223 2:14.5 144 794 17 105
29:00.0 223 2:14.5 144 794 17 108
30:00.0 211 2:22.1 122 719 18 101

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Workout Graph

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