Francesco Babolin 5000m row
5,000
Meters
19:05.7
Time
1:54.5
Pace
350
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
September 26, 2019 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 29 | 141 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | 117 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 26 | 125 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 27 | 129 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 26 | 130 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 132 |
| 0:45.8 | 1,200 | 1:54.5 | 233 | 1102 | 29 | 135 |
| 0:46.1 | 1,400 | 1:55.2 | 229 | 1086 | 27 | 136 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1097 | 29 | 138 |
| 0:45.8 | 1,800 | 1:54.5 | 233 | 1102 | 28 | 139 |
| 0:45.7 | 2,000 | 1:54.2 | 235 | 1107 | 29 | 141 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:45.7 | 2,400 | 1:54.2 | 235 | 1107 | 28 | 143 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 29 | 145 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 30 | 145 |
| 0:45.9 | 3,000 | 1:54.7 | 232 | 1097 | 29 | 145 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 29 | 146 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 29 | 146 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 30 | 147 |
| 0:45.9 | 3,800 | 1:54.7 | 232 | 1097 | 29 | 148 |
| 0:45.8 | 4,000 | 1:54.5 | 233 | 1102 | 30 | 149 |
| 0:45.6 | 4,200 | 1:54.0 | 236 | 1113 | 29 | 149 |
| 0:45.6 | 4,400 | 1:54.0 | 236 | 1113 | 30 | 150 |
| 0:45.4 | 4,600 | 1:53.5 | 239 | 1123 | 30 | 151 |
| 0:45.3 | 4,800 | 1:53.2 | 241 | 1129 | 30 | 152 |
| 0:43.8 | 5,000 | 1:49.5 | 267 | 1217 | 32 | 155 |
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Workout Graph
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