Francesco Babolin 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
June 29, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 25 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 111 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 118 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 114 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 121 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 125 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 129 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 128 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 130 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 135 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 137 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 143 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 137 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 136 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 135 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 132 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 132 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 140 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 137 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 132 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 135 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 137 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 138 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 137 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 137 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 135 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 137 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 139 |
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Workout Graph
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