Francesco Babolin 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
June 02, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 24 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 114 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 119 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 121 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 122 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 125 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 129 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 129 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 131 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 133 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 136 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 135 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 136 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 139 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 138 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 134 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 136 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 139 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 140 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 141 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 141 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 143 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 140 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 145 |
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Workout Graph
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