Francesco Babolin 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
April 21, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 19 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 119 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 125 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 125 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 126 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 128 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 132 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 131 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 135 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 135 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 137 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 138 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 138 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 140 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 140 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 141 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 141 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 140 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 143 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 146 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 145 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 144 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 147 |
| 23:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 147 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 148 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 148 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 148 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 150 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 150 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 149 |
| 30:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 149 |
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Workout Graph
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