Francesco Babolin 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
March 30, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 24 | 132 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 119 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 125 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 125 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 129 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 132 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 131 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 132 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 135 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 134 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 135 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 135 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 137 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 138 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 139 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 137 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 139 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 138 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 138 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 145 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 141 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 135 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 135 |
| 23:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 135 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 129 |
| 25:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 123 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 123 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 135 |
| 28:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 122 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 136 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 128 |
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Workout Graph
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