Francesco Babolin 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
March 27, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1105 | 26 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 119 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 127 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 129 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 129 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 134 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 136 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 138 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 139 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 140 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 140 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 140 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 143 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 143 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 143 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 144 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 141 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 141 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 142 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 143 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 143 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 144 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 143 |
| 23:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 145 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 145 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 144 |
| 26:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 146 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 147 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 147 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 147 |
| 30:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 151 |
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Workout Graph
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