Francesco Babolin 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
February 07, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 21 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 118 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 129 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 130 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 130 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 134 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 136 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 137 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 139 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 140 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 141 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 142 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 144 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 143 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 145 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 145 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 146 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 147 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 148 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 147 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 147 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 147 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 149 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 149 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 149 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 149 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 150 |
| 27:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 151 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 151 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 152 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 153 |
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Workout Graph
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