Francesco Babolin 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
February 03, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 24 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 127 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 133 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 133 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 134 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 135 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 137 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 137 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 140 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 138 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 140 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 141 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 141 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 139 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 138 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 140 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 141 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 142 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 141 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 140 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 146 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 147 |
| 30:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 149 |
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Workout Graph
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