Francesco Babolin 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
February 03, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 21 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 125 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 130 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 131 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 133 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 136 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 138 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 138 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 137 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 140 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 139 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 141 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 142 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 142 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 143 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 142 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 146 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 145 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 142 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 144 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 146 |
| 22:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 147 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 148 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 146 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 149 |
| 26:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 118 |
| 27:00.0 | 121 | 4:07.9 | 23 | 379 | 17 | 96 |
| 28:00.0 | 126 | 3:58.0 | 26 | 389 | 28 | 95 |
| 29:00.0 | 111 | 4:30.2 | 18 | 361 | 26 | 88 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 120 |
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Workout Graph
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