Francesco Babolin 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
January 15, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 22 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 116 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 123 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 126 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 127 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 129 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 131 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 134 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 135 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 134 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 135 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 138 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 138 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 138 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 139 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 141 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 142 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 144 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 145 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 147 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 146 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 147 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 147 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 149 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 148 |
| 28:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 148 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 150 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 152 |
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Workout Graph
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