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Francesco Babolin 30:00 row

7,717

Meters

30:00.0

Time

1:56.6

Pace

530

Calories

141

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate25

January 12, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,717 1:56.6 221 1059 530 25 141
1:00.0 244 2:02.9 188 948 16 23 122
2:00.0 256 1:57.1 217 1048 17 23 131
3:00.0 256 1:57.1 217 1048 17 23 133
4:00.0 257 1:56.7 220 1057 18 23 133
5:00.0 257 1:56.7 220 1057 18 24 136
6:00.0 257 1:56.7 220 1057 18 23 138
7:00.0 256 1:57.1 217 1048 17 24 137
8:00.0 257 1:56.7 220 1057 18 24 139
9:00.0 257 1:56.7 220 1057 18 24 139
10:00.0 256 1:57.1 217 1048 17 24 139
11:00.0 258 1:56.2 223 1066 18 25 139
12:00.0 257 1:56.7 220 1057 18 25 141
13:00.0 257 1:56.7 220 1057 18 25 142
14:00.0 257 1:56.7 220 1057 18 25 143
15:00.0 257 1:56.7 220 1057 18 25 143
16:00.0 256 1:57.1 217 1048 17 26 142
17:00.0 257 1:56.7 220 1057 18 26 143
18:00.0 257 1:56.7 220 1057 18 26 143
19:00.0 257 1:56.7 220 1057 18 26 144
20:00.0 257 1:56.7 220 1057 18 26 144
21:00.0 257 1:56.7 220 1057 18 26 146
22:00.0 256 1:57.1 217 1048 17 26 146
23:00.0 256 1:57.1 217 1048 17 26 144
24:00.0 256 1:57.1 217 1048 17 26 146
25:00.0 256 1:57.1 217 1048 17 27 146
26:00.0 255 1:57.6 215 1039 17 26 147
27:00.0 258 1:56.2 223 1066 18 27 149
28:00.0 260 1:55.3 228 1084 18 28 150
29:00.0 263 1:54.0 236 1111 19 29 152
30:00.0 278 1:47.9 279 1258 21 32 158

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Workout Graph

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