Francesco Babolin 30:00 row
7,916
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
November 01, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916 | 1:53.6 | 238 | 1119 | 28 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 126 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 133 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 134 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 133 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 138 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 140 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 142 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 143 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 141 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 138 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 146 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 146 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 145 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 145 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 146 |
| 18:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 148 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 147 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 152 |
| 23:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 153 |
| 24:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 152 |
| 25:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 154 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 155 |
| 27:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 154 |
| 28:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 155 |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 157 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 160 |
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Workout Graph
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