Francesco Babolin 30:00 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
October 30, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1104 | 24 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 110 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 130 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 131 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 132 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 135 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 136 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 137 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 138 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 139 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 141 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 142 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 144 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 143 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 145 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 146 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 146 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 146 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 149 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 150 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 150 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 152 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 152 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 152 |
| 25:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 153 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 155 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 155 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 155 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 155 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 156 |
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Workout Graph
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