Francesco Babolin 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
September 17, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 27 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 118 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 125 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 128 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 131 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 132 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 134 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 138 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 135 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 139 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 141 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 139 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 148 |
| 13:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 152 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 |
| 17:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 156 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 145 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 140 |
| 20:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 144 |
| 21:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 141 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 121 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 137 |
| 24:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 147 |
| 25:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 143 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 27:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 146 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 146 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 148 |
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Workout Graph
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