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Francesco Babolin 3000m row

3,000

Meters

14:44.6

Time

2:27.4

Pace

166

Calories

105

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate22

September 02, 2018 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:44.6 3,000 2:27.4 109 675 22 105
0:29.1 100 2:25.5 114 691 23 106
0:26.4 200 2:12.0 152 823 25 115
0:25.5 300 2:07.5 169 881 24 119
0:26.1 400 2:10.5 157 841 25 123
0:26.9 500 2:14.5 144 795 25 121
0:26.8 600 2:14.0 145 800 25 119
0:27.7 700 2:18.5 132 753 24 114
0:28.0 800 2:20.0 128 738 21 113
0:28.8 900 2:24.0 117 703 21 112
0:28.6 1,000 2:23.0 120 711 23 113
0:28.9 1,100 2:24.5 116 699 19 109
0:29.3 1,200 2:26.5 111 683 21 107
0:29.4 1,300 2:27.0 110 679 20 107
0:29.7 1,400 2:28.5 107 667 18 106
0:28.8 1,500 2:24.0 117 703 21 107
0:29.3 1,600 2:26.5 111 683 20 108
0:28.9 1,700 2:24.5 116 699 21 106
0:29.0 1,800 2:25.0 115 695 21 107
0:30.1 1,900 2:30.5 103 653 22 103
0:30.9 2,000 2:34.5 95 626 19 102
0:34.2 2,100 2:51.0 70 540 19 96
0:34.1 2,200 2:50.5 71 543 23 100
0:37.4 2,300 3:07.0 54 484 24 93
0:33.8 2,400 2:49.0 73 549 21 92
0:29.1 2,500 2:25.5 114 691 25 98
0:29.6 2,600 2:28.0 108 671 22 102
0:30.5 2,700 2:32.5 99 639 22 100
0:30.7 2,800 2:33.5 97 633 24 99
0:30.2 2,900 2:31.0 102 649 24 99
0:28.3 3,000 2:21.5 124 725 25 104

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Workout Graph

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