Francesco Babolin 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
June 12, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 24 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 125 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 133 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 135 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 135 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 134 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 139 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 139 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 138 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 141 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 141 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 141 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 142 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 142 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 142 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 144 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 143 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 143 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 143 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 143 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 145 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 154 |
| 22:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 157 |
| 23:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 158 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 150 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 27:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 150 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 151 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 153 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 156 |
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Workout Graph
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