Francesco Babolin 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
May 06, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 27 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 125 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 132 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 130 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 131 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 138 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 139 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 139 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 141 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 142 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 144 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 142 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 145 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 144 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 144 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 144 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 145 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 145 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 147 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 150 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 150 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 151 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 152 |
| 29:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 160 |
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Workout Graph
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