Francesco Babolin 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
April 25, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 24 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 123 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 130 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 133 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 133 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 136 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 137 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 140 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 140 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 144 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 144 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 145 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 144 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 146 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 145 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 147 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 148 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 148 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 147 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 148 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 150 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 151 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 152 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 152 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 154 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 155 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 155 |
| 29:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 156 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 157 |
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Workout Graph
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