Francesco Babolin 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
April 23, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 24 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 121 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 128 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 129 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 132 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 135 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 135 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 137 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 139 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 140 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 141 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 142 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 142 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 146 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 144 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 147 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 148 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 149 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 150 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 150 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 154 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 146 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 148 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 148 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 148 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 148 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 |
| 27:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 150 |
| 28:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 151 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 30:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 158 |
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Workout Graph
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