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Francesco Babolin 30:00 row

7,706

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

141

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate21

March 29, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,706 1:56.7 220 1056 528 21 141
1:00.0 257 1:56.7 220 1057 18 23 124
2:00.0 259 1:55.8 225 1075 18 21 130
3:00.0 257 1:56.7 220 1057 18 21 131
4:00.0 257 1:56.7 220 1057 18 21 132
5:00.0 258 1:56.2 223 1066 18 22 133
6:00.0 257 1:56.7 220 1057 18 21 135
7:00.0 255 1:57.6 215 1039 17 20 136
8:00.0 256 1:57.1 217 1048 17 21 138
9:00.0 256 1:57.1 217 1048 17 20 139
10:00.0 256 1:57.1 217 1048 17 21 140
11:00.0 256 1:57.1 217 1048 17 21 139
12:00.0 257 1:56.7 220 1057 18 22 142
13:00.0 256 1:57.1 217 1048 17 21 143
14:00.0 255 1:57.6 215 1039 17 20 143
15:00.0 257 1:56.7 220 1057 18 22 144
16:00.0 255 1:57.6 215 1039 17 21 145
17:00.0 256 1:57.1 217 1048 17 21 146
18:00.0 256 1:57.1 217 1048 17 21 145
19:00.0 257 1:56.7 220 1057 18 21 148
20:00.0 258 1:56.2 223 1066 18 22 149
21:00.0 256 1:57.1 217 1048 17 21 148
22:00.0 257 1:56.7 220 1057 18 21 149
23:00.0 257 1:56.7 220 1057 18 21 152
24:00.0 258 1:56.2 223 1066 18 22 152
25:00.0 258 1:56.2 223 1066 18 21 152
26:00.0 258 1:56.2 223 1066 18 21 153
27:00.0 258 1:56.2 223 1066 18 21 153
28:00.0 258 1:56.2 223 1066 18 22 155
29:00.0 257 1:56.7 220 1057 18 21 154
30:00.0 258 1:56.2 223 1066 18 21 153

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Workout Graph

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