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Francesco Babolin 30:00 row

7,876

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

145

Heart Rate

Average Watts235
Calories Per Hour1107
Stroke Rate29

January 22, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,876 1:54.2 235 1107 554 29 145
1:00.0 254 1:58.1 212 1031 17 25 125
2:00.0 259 1:55.8 225 1075 18 25 133
3:00.0 259 1:55.8 225 1075 18 24 135
4:00.0 259 1:55.8 225 1075 18 24 138
5:00.0 271 1:50.7 258 1187 20 30 144
6:00.0 267 1:52.3 247 1149 19 30 143
7:00.0 257 1:56.7 220 1057 18 27 141
8:00.0 262 1:54.5 233 1102 18 29 144
9:00.0 269 1:51.5 252 1168 19 31 147
10:00.0 263 1:54.0 236 1111 19 30 146
11:00.0 258 1:56.2 223 1066 18 28 144
12:00.0 263 1:54.0 236 1111 19 30 147
13:00.0 268 1:51.9 250 1158 19 31 149
14:00.0 259 1:55.8 225 1075 18 29 147
15:00.0 258 1:56.2 223 1066 18 29 146
16:00.0 265 1:53.2 241 1130 19 31 150
17:00.0 269 1:51.5 252 1168 19 32 151
18:00.0 257 1:56.7 220 1057 18 28 148
19:00.0 258 1:56.2 223 1066 18 29 146
20:00.0 265 1:53.2 241 1130 19 32 151
21:00.0 267 1:52.3 247 1149 19 31 153
22:00.0 256 1:57.1 217 1048 17 29 148
23:00.0 258 1:56.2 223 1066 18 30 148
24:00.0 267 1:52.3 247 1149 19 32 152
25:00.0 265 1:53.2 241 1130 19 31 152
26:00.0 257 1:56.7 220 1057 18 29 150
27:00.0 260 1:55.3 228 1084 18 30 150
28:00.0 265 1:53.2 241 1130 19 31 153
29:00.0 264 1:53.6 239 1120 19 32 153
30:00.0 277 1:48.3 276 1248 21 35 158

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Workout Graph

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