Francesco Babolin 9:00 row
1,938
Meters
9:00.0
Time
2:19.3
Pace
112
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
January 11, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 25 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 95 |
| 0:40.0 | 77 | 2:09.8 | 160 | 849 | 30 | 109 |
| 1:00.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 123 |
| 1:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 134 |
| 1:40.0 | 80 | 2:05.0 | 179 | 916 | 27 | 134 |
| 2:00.0 | 78 | 2:08.2 | 166 | 871 | 24 | 130 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 128 |
| 2:40.0 | 78 | 2:08.2 | 166 | 871 | 27 | 126 |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 124 |
| 3:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 122 |
| 3:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 124 |
| 4:00.0 | 71 | 2:20.8 | 125 | 731 | 24 | 120 |
| 4:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 118 |
| 4:40.0 | 72 | 2:18.8 | 131 | 749 | 27 | 118 |
| 5:00.0 | 72 | 2:18.8 | 131 | 749 | 24 | 117 |
| 5:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 119 |
| 5:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 115 |
| 6:00.0 | 65 | 2:33.8 | 96 | 630 | 24 | 112 |
| 6:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 110 |
| 6:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 110 |
| 7:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 111 |
| 7:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 111 |
| 7:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 109 |
| 8:00.0 | 65 | 2:33.8 | 96 | 630 | 24 | 112 |
| 8:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 108 |
| 8:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 110 |
| 9:00.0 | 66 | 2:31.5 | 101 | 646 | 27 | 112 |
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Workout Graph
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