Francesco Babolin 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
341
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
January 10, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 22 | 136 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 24 | 120 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 23 | 126 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 22 | 130 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 22 | 131 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 20 | 131 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 22 | 132 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 22 | 134 |
| 0:47.3 | 1,600 | 1:58.2 | 212 | 1028 | 20 | 133 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 22 | 137 |
| 0:47.1 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 136 |
| 0:47.2 | 2,200 | 1:58.0 | 213 | 1033 | 20 | 137 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 22 | 138 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 22 | 139 |
| 0:46.9 | 2,800 | 1:57.2 | 217 | 1047 | 22 | 140 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 141 |
| 0:46.9 | 3,200 | 1:57.2 | 217 | 1047 | 23 | 141 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 22 | 142 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 23 | 142 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1052 | 22 | 145 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 23 | 144 |
| 0:46.7 | 4,200 | 1:56.7 | 220 | 1056 | 23 | 145 |
| 0:46.7 | 4,400 | 1:56.7 | 220 | 1056 | 23 | 145 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 23 | 147 |
| 0:46.3 | 4,800 | 1:55.7 | 226 | 1076 | 23 | 148 |
| 0:46.1 | 5,000 | 1:55.2 | 229 | 1086 | 25 | 148 |
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Workout Graph
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