Francesco Babolin 9000m row
9,000
Meters
34:42.2
Time
1:55.6
Pace
624
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
January 09, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 9,000 | 1:55.6 | 226 | 1078 | 23 | 144 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 24 | 125 |
| 1:09.4 | 600 | 1:55.6 | 226 | 1078 | 23 | 131 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 22 | 132 |
| 1:09.6 | 1,200 | 1:56.0 | 224 | 1071 | 22 | 134 |
| 1:09.6 | 1,500 | 1:56.0 | 224 | 1071 | 22 | 138 |
| 1:09.3 | 1,800 | 1:55.5 | 227 | 1081 | 23 | 139 |
| 1:09.7 | 2,100 | 1:56.1 | 223 | 1068 | 23 | 139 |
| 1:09.6 | 2,400 | 1:56.0 | 224 | 1071 | 23 | 140 |
| 1:09.6 | 2,700 | 1:56.0 | 224 | 1071 | 23 | 142 |
| 1:09.5 | 3,000 | 1:55.8 | 225 | 1075 | 23 | 143 |
| 1:09.7 | 3,300 | 1:56.1 | 223 | 1068 | 23 | 145 |
| 1:09.7 | 3,600 | 1:56.1 | 223 | 1068 | 22 | 146 |
| 1:09.1 | 3,900 | 1:55.1 | 229 | 1088 | 23 | 147 |
| 1:09.6 | 4,200 | 1:56.0 | 224 | 1071 | 23 | 148 |
| 1:09.6 | 4,500 | 1:56.0 | 224 | 1071 | 23 | 146 |
| 1:09.6 | 4,800 | 1:56.0 | 224 | 1071 | 23 | 149 |
| 1:09.4 | 5,100 | 1:55.6 | 226 | 1078 | 23 | 149 |
| 1:09.7 | 5,400 | 1:56.1 | 223 | 1068 | 22 | 150 |
| 1:09.4 | 5,700 | 1:55.6 | 226 | 1078 | 24 | 150 |
| 1:09.5 | 6,000 | 1:55.8 | 225 | 1075 | 23 | 150 |
| 1:09.5 | 6,300 | 1:55.8 | 225 | 1075 | 23 | 152 |
| 1:09.7 | 6,600 | 1:56.1 | 223 | 1068 | 23 | 152 |
| 1:09.6 | 6,900 | 1:56.0 | 224 | 1071 | 24 | 152 |
| 1:09.7 | 7,200 | 1:56.1 | 223 | 1068 | 24 | 153 |
| 1:09.6 | 7,500 | 1:56.0 | 224 | 1071 | 23 | 152 |
| 1:09.5 | 7,800 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 1:09.6 | 8,100 | 1:56.0 | 224 | 1071 | 25 | 154 |
| 1:09.5 | 8,400 | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:09.3 | 8,700 | 1:55.5 | 227 | 1081 | 25 | 155 |
| 1:06.2 | 9,000 | 1:50.3 | 261 | 1196 | 30 | 157 |
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Workout Graph
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