Francesco Babolin 9:00 row
1,837
Meters
9:00.0
Time
2:26.9
Pace
102
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
January 03, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,837 | 2:26.9 | 110 | 679 | 22 | 108 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 98 |
| 0:40.0 | 72 | 2:18.8 | 131 | 749 | 24 | 106 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 24 | 109 |
| 1:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | 113 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 21 | 113 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 21 | 115 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | 111 |
| 2:40.0 | 65 | 2:33.8 | 96 | 630 | 18 | 108 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 21 | 109 |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | 108 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 21 | 109 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 21 | 111 |
| 4:20.0 | 67 | 2:29.2 | 105 | 662 | 18 | 109 |
| 4:40.0 | 61 | 2:43.9 | 79 | 573 | 21 | 107 |
| 5:00.0 | 65 | 2:33.8 | 96 | 630 | 21 | 105 |
| 5:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 109 |
| 5:40.0 | 70 | 2:22.8 | 120 | 713 | 21 | 109 |
| 6:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 112 |
| 6:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 110 |
| 6:40.0 | 69 | 2:24.9 | 115 | 695 | 24 | 110 |
| 7:00.0 | 68 | 2:27.0 | 110 | 678 | 21 | 110 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | 109 |
| 7:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 109 |
| 8:00.0 | 69 | 2:24.9 | 115 | 695 | 21 | 108 |
| 8:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 110 |
| 8:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 112 |
| 9:00.0 | 69 | 2:24.9 | 115 | 695 | 24 | 111 |
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Workout Graph
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