Francesco Babolin 9:00 row
1,849
Meters
9:00.0
Time
2:26.0
Pace
103
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
January 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 23 | 112 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 102 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 109 |
| 1:00.0 | 76 | 2:11.5 | 154 | 828 | 24 | 117 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 120 |
| 1:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 117 |
| 2:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 119 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 121 |
| 2:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 121 |
| 3:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 123 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 119 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 21 | 114 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 115 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 113 |
| 4:40.0 | 70 | 2:22.8 | 120 | 713 | 21 | 112 |
| 5:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 113 |
| 5:20.0 | 68 | 2:27.0 | 110 | 678 | 21 | 111 |
| 5:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 112 |
| 6:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 111 |
| 6:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 109 |
| 6:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 107 |
| 7:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 107 |
| 7:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 109 |
| 7:40.0 | 61 | 2:43.9 | 79 | 573 | 21 | 108 |
| 8:00.0 | 62 | 2:41.2 | 83 | 587 | 21 | 107 |
| 8:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 107 |
| 8:40.0 | 59 | 2:49.4 | 72 | 547 | 21 | 108 |
| 9:00.0 | 65 | 2:33.8 | 96 | 630 | 24 | 108 |
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Workout Graph
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