Francesco Babolin 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
578
Calories
135
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
December 22, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 30 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 124 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 122 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 132 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 130 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 136 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 140 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 138 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 139 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 147 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 149 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 144 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 141 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 133 |
| 16:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 139 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 150 |
| 18:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 133 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 137 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 137 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 137 |
| 22:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 137 |
| 23:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 135 |
| 24:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 125 |
| 25:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 127 |
| 26:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 127 |
| 27:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 134 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 134 |
| 29:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 135 |
| 30:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 140 |
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Workout Graph
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