Francesco Babolin 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
December 11, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 29 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 177 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 127 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 138 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 137 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 139 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 139 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 142 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 141 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 144 |
| 10:00.0 | 60 | 8:20.0 | 3 | 309 | 5 | 108 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 144 |
| 12:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 149 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 148 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 149 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 149 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 150 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 150 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 |
| 25:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 |
| 26:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 150 |
| 27:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 151 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 151 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 152 |
| 30:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 155 |
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Workout Graph
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