Francesco Babolin 30:00 row
7,849
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
November 30, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849 | 1:54.6 | 232 | 1098 | 30 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 162 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 133 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 130 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 129 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 125 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 123 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 124 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 126 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 137 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 138 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 137 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 141 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 142 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 146 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 144 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 145 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 144 |
| 22:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 146 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 146 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 147 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 148 |
| 26:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 148 |
| 27:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 147 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 149 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 149 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 153 |
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Workout Graph
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