Francesco Babolin 30:00 row
7,899
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
November 15, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 26 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 132 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 125 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 125 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 118 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 136 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 138 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 137 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 139 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 139 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 142 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 145 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 143 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 143 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 147 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 145 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 145 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 148 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 149 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 149 |
| 22:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 148 |
| 23:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 149 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 148 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 151 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 28:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 150 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 149 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 155 |
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Workout Graph
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