Francesco Babolin 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
November 10, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 30 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 104 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 103 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 103 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 107 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 107 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 109 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 109 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 112 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 112 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 112 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 112 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 112 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 112 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 145 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 145 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 147 |
| 18:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 148 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 149 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 149 |
| 22:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 150 |
| 23:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 148 |
| 24:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 148 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 149 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 151 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 150 |
| 28:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 151 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 150 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 156 |
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Workout Graph
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