Francesco Babolin 30:00 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
September 21, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 25 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 124 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 132 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 131 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 131 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 134 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 136 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 137 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 138 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 141 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 139 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 140 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 142 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 141 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 141 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 142 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 142 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 142 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 144 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 144 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 145 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 145 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 147 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 148 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 147 |
| 28:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 150 |
| 30:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 154 |
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Workout Graph
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