Francesco Babolin 30:00 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
September 15, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 26 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 122 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 128 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 131 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 133 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 135 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 135 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 137 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 138 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 139 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 140 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 139 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 141 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 141 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 140 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 142 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 143 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 142 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 143 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 146 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 147 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 150 |
| 26:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 148 |
| 27:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 |
| 28:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 153 |
| 29:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 151 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 154 |
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Workout Graph
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