Francesco Babolin 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
September 14, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 25 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 110 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 116 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 117 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 118 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 114 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 119 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 118 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 123 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 134 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 141 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 142 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 129 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 132 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 134 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 138 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 137 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 139 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 142 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 142 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 142 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 146 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 147 |
| 24:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 146 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 146 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 148 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 150 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 151 |
| 30:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 153 |
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Workout Graph
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