Francesco Babolin 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
September 11, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 28 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 112 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 107 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 105 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 115 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 118 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 121 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 125 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 125 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 122 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 115 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 121 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 124 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 124 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 131 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 131 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 133 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 132 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 133 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 135 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 133 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 134 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 133 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 135 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 135 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 135 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 138 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 135 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 135 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 135 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 137 |
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Workout Graph
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