Francesco Babolin 30:00 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
July 09, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 115 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 126 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 126 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 130 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 132 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 134 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 135 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 137 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 139 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 140 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 141 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 143 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 145 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 147 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 147 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 148 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 147 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 147 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 149 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 152 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 153 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 151 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 152 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 152 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 152 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 153 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 151 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 156 |
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Workout Graph
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