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Francesco Babolin 30:00.0 row

7,706

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate35

July 02, 2017 18:00:22

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,706 1:56.7 220 1056 528 35
1:00.0 242 2:03.9 184 932 16 25 123
2:00.0 497 2:00.7 199 984 17 25 133
3:00.0 752 1:59.6 204 1002 17 24 135
4:00.0 1,006 1:59.2 206 1009 17 25 136
5:00.0 1,261 1:58.9 208 1015 17 25 139
6:00.0 1,515 1:58.8 209 1018 17 25 138
7:00.0 1,771 1:58.5 210 1022 17 25 140
8:00.0 2,028 1:58.3 211 1026 18 25 143
9:00.0 2,284 1:58.2 212 1029 17 25 145
10:00.0 2,541 1:58.0 213 1031 18 25 145
11:00.0 2,798 1:57.9 213 1034 18 24 146
12:00.0 3,054 1:57.8 214 1035 17 25 146
13:00.0 3,312 1:57.7 214 1037 18 27 147
14:00.0 3,568 1:57.7 215 1038 17 25 148
15:00.0 3,826 1:57.6 215 1040 18 26 150
16:00.0 4,082 1:57.5 215 1040 17 26 149
17:00.0 4,341 1:57.4 216 1042 18 26 151
18:00.0 4,599 1:57.4 216 1044 18 26 151
19:00.0 4,857 1:57.3 217 1045 18 26 151
20:00.0 5,116 1:57.2 217 1046 18 27 152
21:00.0 5,374 1:57.2 217 1047 18 26 153
22:00.0 5,631 1:57.2 217 1048 18 27 152
23:00.0 5,888 1:57.1 217 1048 18 27 153
24:00.0 6,148 1:57.1 218 1049 18 28 154
25:00.0 6,407 1:57.0 218 1050 18 28 154
26:00.0 6,666 1:57.0 218 1051 18 28 154
27:00.0 6,923 1:57.0 219 1052 18 29 154
28:00.0 7,181 1:56.9 219 1052 18 29 154
29:00.0 7,438 1:56.9 219 1052 18 29 154
30:00.0 7,708 1:56.7 220 1056 20 32 158

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Workout Graph

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