Scott Twombley 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 135 |
November 22, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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