Scott Twombley 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 132 |
November 14, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
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Workout Graph
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