Scott Twombley 7000m row
7,000
Meters
32:21.3
Time
2:18.6
Pace
405
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 135 |
June 24, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.3 | 7,000 | 2:18.6 | 131 | 751 | 28 |
| 6:47.5 | 1,400 | 2:25.5 | 114 | 690 | 28 |
| 6:34.0 | 2,800 | 2:20.7 | 126 | 732 | 29 |
| 6:28.6 | 4,200 | 2:18.7 | 131 | 750 | 29 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 772 | 29 |
| 6:08.8 | 7,000 | 2:11.7 | 153 | 827 | 30 |
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Workout Graph
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