Roger Rogne 468m row
468
Meters
2:04.0
Time
2:12.4
Pace
27
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 128 |
March 26, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 468 | 2:12.4 | 151 | 818 | 23 | 148 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 | 137 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 | 145 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 | 151 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 154 |
| 0:17.7 | 468 | 2:10.1 | 159 | 846 | 24 | 154 |
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Workout Graph
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