Roger Rogne 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 129 |
March 24, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 18 | 151 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 18 | 145 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 18 | 151 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 19 | 152 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 18 | 153 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 155 |
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Workout Graph
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