Roger Rogne 8000m row
8,000
Meters
33:36.2
Time
2:06.0
Pace
504
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 131 |
March 23, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 8,000 | 2:06.0 | 175 | 901 | 20 | 144 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | 135 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 139 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 20 | 142 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 20 | 143 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 20 | 146 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 20 | 147 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 20 | 150 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 20 | 151 |
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Workout Graph
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