Roger Rogne 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
March 22, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 25 | 169 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 157 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 164 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 25 | 169 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | 175 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | 182 |
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Workout Graph
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