Roger Rogne 4x500m/1:00r row
2,000
Meters
7:00.3
Time
1:45.0
Pace
154
Calories
170
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 11:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 130 |
March 21, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 28 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 168 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 169 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 170 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 173 |
| r481 |
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Workout Graph
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