Roger Rogne v100m/0:30r...4 row
2,400
Meters
8:37.1
Time
1:47.7
Pace
180
Calories
162
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:07.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 21, 2025 19:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 2,400 | 1:47.7 | 280 | 1263 | 27 | 162 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 131 | |
| r: 0:30 | 80 | ||||||
| 3:15.3 | 900 | 1:48.5 | 274 | 1243 | 27 | 160 | |
| r: 0:30 | 62 | ||||||
| 3:15.1 | 900 | 1:48.3 | 275 | 1245 | 27 | 166 | |
| r: 0:30 | 70 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 167 | |
| r212 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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